About 'what is the best university for medical school'|.... (best coffee in N.A...it, I believe that the last time I ... was in Canada. They weren...around the house for a while and ..., What am I doing...

About 'what is the best university for medical school'|.... (best coffee in N.A...it, I believe that the last time I ... was in Canada. They weren...around the house for a while and ..., What am I doing...

Ａｒｅ               ｙｏｕ               ｃｏｎｓｔａｎｔｌｙ               ｓｔｒｕｇｇｌｉｎｇ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ａｔ               ｗｏｒｋ               ｏｒ               ｉｎ               ｃｌａｓｓ? Ｍａｎｙ               ｐｅｏｐｌｅ               ｈａｖｅ               ｔｈｉｓ               ｐｒｏｂｌｅｍ               -               ａｎｄ               ｔｈｅｒｅ               ｍａｙ               ｂｅ               ａ               ｓｉｍｐｌｅ               ｓｏｌｕｔｉｏｎ. Ｉｆ               ｙｏｕ'ｒｅ               ｅａｔｉｎｇ               ａ               ｌａｒｇｅ               ｍｅａｌ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ,               ｉｔ               ｃｏｕｌｄ               ｂｅ               ｃａｕｓｉｎｇ               ｙｏｕ               ｔｏ               ｎｏｄ               ｏｆｆ               ａｎｄ               ｎｏｔ               ｇｅｔ               ｙｏｕｒ               ｗｏｒｋ               ｄｏｎｅ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａ               ｎｅｗ               ｓｔｕｄｙ,               ｂｅｉｎｇ               ｈｕｎｇｒｙ               ｍａｙ               ｈｅｌｐ               ａ               ｐｅｒｓｏｎ               ａｖｏｉｄ               ｆｅｅｌｉｎｇ               ｔｉｒｅｄ               ａｎｄ               ｓｌｅｅｐｙ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ. Ｄｏｅｓ               Ｂｅｉｎｇ               Ｈｕｎｇｒｙ               Ｒｅｄｕｃｅ               Ｓｌｅｅｐｉｎｅｓｓ               Ｄｕｒｉｎｇ               ｔｈｅ               Ｄａｙ?                Ｒｅｃｅｎｔｌｙ,               ｒｅｓｅａｒｃｈｅｒｓ               ａｔ               Ｗａｓｈｉｎｇｔｏｎ               Ｕｎｉｖｅｒｓｉｔｙ               ｆｏｕｎｄ               ｔｈａｔ               ｓｔａｒｖｉｎｇ               ｆｒｕｉｔ               ｆｌｉｅｓ               ｎｅｅｄ               ｌｅｓｓ               ｓｌｅｅｐ. Ｉｎ               ｆａｃｔ,               ｔｈｅｓｅ               ｓｌｅｅｐ-ｄｅｐｒｉｖｅｄ               ｆｌｉｅｓ               ｗｅｒｅ               ａｂｌｅ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ａｌｍｏｓｔ               ｔｈｒｅｅ               ｔｉｍｅｓ               ａｓ               ｌｏｎｇ               ａｓ               ｗｅｌｌ-ｆｅｄ               ｆｒｕｉｔ               ｆｌｉｅｓ. Ｓｃｉｅｎｔｉｓｔｓ               ｂｅｌｉｅｖｅ               ｔｈｉｓ               ｍａｋｅｓ               ｓｅｎｓｅ               ｓｉｎｃｅ               ａ               ｆｒｕｉｔ               ｆｌｙ               ｔｈａｔ'ｓ               ｓｔａｒｖｉｎｇ               ｎｅｅｄｓ               ｔｏ               ｓｔａｙ               ａｌｅｒｔ               ｔｏ               ｆｉｎｄ               ｔｈｅ               ｆｏｏｄ               ｉｔ               ｎｅｅｄｓ               ｔｏ               ｓｕｒｖｉｖｅ.                Ｄｏｅｓ               ｔｈｅ               ｓａｍｅ               ｈｏｌｄ               ｔｒｕｅ               ｆｏｒ               ｈｕｍａｎｓ? Ｓｍａｌｌ               ｓｔｕｄｉｅｓ               ｓｈｏｗ               ｔｈａｔ               ｈｕｍａｎｓ               ｗｈｏ               ａｒｅ               ｆａｓｔｉｎｇ               ｓｌｅｅｐ               ｌｅｓｓ. Ｔｈｉｓ               ｍａｙ               ｂｅ               ｄｕｅ               ｔｏ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｆａｓｔｉｎｇ               ｉｎｃｒｅａｓｅｓ               ｌｅｖｅｌｓ               ｏｆ               ｔｈｅ               ｓｔｒｅｓｓ               ｈｏｒｍｏｎｅ               ｃｏｒｔｉｓｏｌ,               ｗｈｉｃｈ               ｔｒｉｇｇｅｒｓ               ｇｒｅａｔｅｒ               ｗａｋｅｆｕｌｎｅｓｓ               ａｎｄ               ａｌｅｒｔｎｅｓｓ.                Ｔｈｅ               ｒｅｓｅａｒｃｈｅｒｓ               ｉｎ               ｔｈｉｓ               ｓｔｕｄｙ               ａｌｓｏ               ｆｏｕｎｄ               ｔｈａｔ               ｓｔａｒｖｅｄ               ｆｒｕｉｔ               ｆｌｉｅｓ               ｅｘｈｉｂｉｔ               ｃｈａｎｇｅｓ               ｉｎ               ｔｈｅ               ｗａｙ               ｔｈｅｙ               ｍｅｔａｂｏｌｉｚｅ               ｆａｔｓ               ｉｎ               ｒｅｓｐｏｎｓｅ               ｔｏ               ｆｏｏｄ               ｄｅｐｒｉｖａｔｉｏｎ,               ｗｈｉｃｈ               ｃｏｕｌｄ               ｍａｄｅ               ｔｈｅｍ               ｂｅｔｔｅｒ               ａｂｌｅ               ｔｏ               ｆｕｎｃｔｉｏｎ               ｗｉｔｈｏｕｔ               ｓｌｅｅｐ. Ｔｈｉｓ               ａｌｔｅｒａｔｉｏｎ               ｉｎ               ｆａｔ               ｍｅｔａｂｏｌｉｓｍ               ｍａｙ               ｐｌａｙ               ａ               ｒｏｌｅ               ｉｎ               ｒｅｇｕｌａｔｉｎｇ               ｓｌｅｅｐ               ｉｎ               ｆｒｕｉｔ               ｆｌｉｅｓ.                Ｂｅｉｎｇ               Ｈｕｎｇｒｙ               ａｎｄ               Ｓｌｅｅｐｉｎｅｓｓ               ｉｎ               Ｈｕｍａｎｓ                Ｆｒｕｉｔ               ｆｌｉｅｓ               ｔｈａｔ               ａｒｅ               ｄｅｐｒｉｖｅｄ               ｏｆ               ｆｏｏｄ               ａｒｅ               ａｂｌｅ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ｗｉｔｈｏｕｔ               ｓｕｆｆｅｒｉｎｇ               ｓｅｒｉｏｕｓ               ｂｒａｉｎ               ｄｒａｉｎ,               ｂｕｔ               ｔｈｅ               ｓａｍｅ               ｍａｙ               ｎｏｔ               ｂｅ               ｔｒｕｅ               ｉｎ               ｈｕｍａｎｓ. Ｍｏｓｔ               ｈｕｍａｎｓ               ｆｉｎｄ               ｉｔ               ｈａｒｄ               ｔｏ               ｆｏｃｕｓ               ｏｎ               ｓｃｈｏｏｌ               ｏｒ               ｗｏｒｋ               ｗｈｅｎ               ｔｈｅｙ'ｒｅ               ｈｕｎｇｒｙ               ａｎｄ               ａｒｅ               ｌｉｋｅｌｙ               ｔｏ               ｄｉｖｅｒｔ               ｔｈｅｉｒ               ａｔｔｅｎｔｉｏｎ               ｔｏｗａｒｄｓ               ｆｉｎｄｉｎｇ               ａ               ｇｏｏｄ               ｍｅａｌ               -               ｒａｔｈｅｒ               ｔｈａｎ               ｌｉｓｔｅｎｉｎｇ               ｔｏ               ｔｈｅ               ｉｎｓｔｒｕｃｔｏｒ               ｏｒ               ｔｈｅｉｒ               ｂｏｓｓ. Ｆｏｒ               ｔｈｉｓ               ｒｅａｓｏｎ,               ｓｔａｒｖａｔｉｏｎ               ｉｓｎ'ｔ               ａ               ｇｏｏｄ               ｔａｃｔｉｃ               ｆｏｒ               ｓｔａｙｉｎｇ               ａｗａｋｅ               ｉｎ               ｃｌａｓｓ               -               ｏｒ               ｂｅｉｎｇ               ｍｏｒｅ               ｐｒｏｄｕｃｔｉｖｅ               ａｔ               ｗｏｒｋ.                Ｓｏ               ｗｈａｔ               ｉｓ               ｔｈｅ               ｂｅｓｔ               ａｐｐｒｏａｃｈ? Ｔｏ               ａｖｏｉｄ               ｓｌｅｅｐｉｎｅｓｓ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ,               ｉｔ'ｓ               ｂｅｓｔ               ｎｏｔ               ｔｏ               ｅａｔ               ａ               ｌａｒｇｅ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｌｕｎｃｈ               -               ｂｕｔ,               ｉｎｓｔｅａｄ,               ｅａｔ               ａ               ｓｅｒｉｅｓ               ｏｆ               ｓｍａｌｌ               ｍｅａｌｓ               ｏｒ               ｈｅａｌｔｈｙ               ｓｎａｃｋｓ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ. Ａ               ｌａｒｇｅ               ｍｅａｌ               ｄｉｖｅｒｔｓ               ｂｌｏｏｄ               ｆｌｏｗ               ａｗａｙ               ｆｒｏｍ               ｔｈｅ               ｂｒａｉｎ               ａｎｄ               ｔｏｗａｒｄｓ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ               ｔｏ               ｄｉｇｅｓｔ               ｔｈｅ               ｒｅｃｅｎｔｌｙ               ｅａｔｅｎ               ｆｏｏｄ. Ｅａｔｉｎｇ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｈｉｇｈ               ｉｎ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｆｕｒｔｈｅｒ               ａｇｇｒａｖａｔｅｓ               ｔｈｉｓ               ｐｒｏｂｌｅｍ               ｂｙ               ｉｎｃｒｅａｓｉｎｇ               ｓｅｒｏｔｏｎｉｎ               ｌｅｖｅｌｓ               ｉｎ               ｔｈｅ               ｂｒａｉｎ               -               ｗｈｉｃｈ               ｃａｕｓｅｓ               ｄｒｏｗｓｉｎｅｓｓ.                Ａｖｏｉｄｉｎｇ               Ｓｌｅｅｐｉｎｅｓｓ               ｄｕｒｉｎｇ               ｔｈｅ               Ｄａｙ:               Ｔｈｅ               Ｂｏｔｔｏｍ               Ｌｉｎｅ?                Ｉｆ               ｙｏｕ'ｒｅ               ｓｔｒｕｇｇｌｉｎｇ               ｔｏ               ｓｔａｙ               ａｗａｋｅ               ｄｕｒｉｎｇ               ｔｈｅ               ｄａｙ,               ｄｏｎ'ｔ               ｅａｔ               ａ               ｌａｒｇｅ               ｍｅａｌ               -               ｅｓｐｅｃｉａｌｌｙ               ｏｎｅ               ｈｉｇｈ               ｉｎ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｅａｔ               ｆｏｕｒ               ｏｒ               ｆｉｖｅ               ｐｒｏｔｅｉｎ-ｒｉｃｈ,               ｎｕｔｒｉｔｉｏｕｓ               ｓｎａｃｋｓ               ｉｎｓｔｅａｄ               -               ｔｏ               ｋｅｅｐ               ｙｏｕｒ               ｉｎｓｕｌｉｎ               ｌｅｖｅｌｓ               ｕｎｄｅｒ               ｃｏｎｔｒｏｌ               ａｎｄ               ｓｅｎｄ               ｍｏｒｅ               ｂｌｏｏｄ               ｆｌｏｗｉｎｇ               ｔｏ               ｙｏｕｒ               ｂｒａｉｎ               ｉｎｓｔｅａｄ               ｏｆ               ｙｏｕｒ               ｓｔｏｍａｃｈ. Ｔｒｙ               ｔａｋｉｎｇ               ａ               ｂｒｉｓｋ               ｗａｌｋ               ｉｆ               ｙｏｕ               ｓｔａｒｔ               ｔｏ               ｆｅｅｌ               ｓｌｅｅｐｙ,               ｂｕｔ               ｍａｋｅ               ｓｕｒｅ               ｉｔ'ｓ               ｎｏｔ               ｔｏ               ｔｈｅ               ｎｅａｒｅｓｔ               ｖｅｎｄｉｎｇ               ｍａｃｈｉｎｅ.                Ｒｅｆｅｒｅｎｃｅｓ:                Ｍｅｄｉｃａｌ               Ｎｅｗｓ               Ｔｏｄａｙ. "Ｂｅｉｎｇ               Ｈｕｎｇｒｙ               Ｍａｙ               Ｐｒｏｖｉｄｅ               Ａ               Ｗａｙ               Ｔｏ               Ｓｔａｙ               Ａｗａｋｅ               Ｗｉｔｈｏｕｔ               Ｆｅｅｌｉｎｇ               Ｇｒｏｇｇｙ               Ｏｒ               Ｍｅｎｔａｌｌｙ               Ｃｈａｌｌｅｎｇｅｄ"

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